The best results in improving your sleep quality are achieved when you exercise and have a healthy diet. Your lifestyle choices can have a negative impact on both your quality of sleep, and your ability to fall and stay asleep. For example; alcohol, caffeine and other substances are known to disturb the quality and quantity of sleep you get, and therefore your performance and brain function.
By following positive habits, such as eating healthy, avoiding caffeine and alcohol before bed and getting regular exercise during the day, you can help yourself get the quality rest you need.
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