Work Hard Sleep Well Podcast

Improve your sleep quality with deep stretching and breathing techniques. In this podcast episode 8 we're featuring Niles Drasites of YourOcean sharing helpful tricks & tips for better sleep th...

Explore the fascinating correlation between sleep and entrepreneurship, and gain valuable insights on how optimizing your sleep can enhance your entrepreneurial journey in this engaging podcast epi...

Blue light exposure before bed can interfere with your sleep quality. Discover how to protect your sleep with these simple strategies in this podcast episode 6.

Get a fresh perspective on sleep and rest from Gen Z with Michael Gavin, founder of BrainSprite. Discover how this generation approaches self-care and wellness in this podcast episode 5.

Are you struggling with stress and poor sleep quality? Discover effective tips and techniques to reduce stress and improve your sleep in this podcast episode 4.

Want to increase your productivity and focus? A power nap might be just what you need! Learn all you need to know about power nap in this podcast episode 3.

Wondering if waking up early or staying up late is better for your entrepreneurial journey? Learn from successful entrepreneurs and their wake-up routines in this podcast episode 2.

Do entrepreneurs really sacrifice sleep for success? In this podcast episode 1, we uncover the truth about how many hours entrepreneurs actually sleep each night.

Are you passionate about sleep and entrepreneurship? In this very first podcast episode 0, Kris Nowak shares his story and talks about the new exciting stage of his career - becoming the sleep entr...